A clearer relationship with alcohol, one day at a time.
Track alcohol-free and drinking days without judgment. Understand your patterns, celebrate progress, and choose the goal that feels right for you.
Alcohol-free for
12
days
Today
Checked in18
Longest streak
87%
Last 30 days
Your goal, your pace
Tracking that meets you where you are
Choose an intention during setup and change it whenever your needs do.
Stay alcohol-free
Follow your current streak, longest streak, alcohol-free days, and meaningful milestones.
Drink less
Set flexible weekly limits for drinking days or quantities and see how the week is going.
Just track
Build a neutral record of drinking days, quantities, and private notes without setting a target.
A complete private record
Small check-ins. Useful perspective.
Simple daily check-ins
Mark a day alcohol-free or record that you drank, including an optional quantity.
Clear history
Review monthly patterns, edit previous days, and add notes that stay on your device.
Positive milestones
Celebrate alcohol-free streaks and estimated-savings achievements without shame or pressure.
Savings estimates
Use your own typical spend and drinking frequency to estimate what drinking less may save.
Discreet reminders
Choose a daily check-in time. Notification text is private and never mentions alcohol.
Your data is yours
Export your journey as CSV or delete all app data directly from Settings.
Private by design
Personal progress should stay personal.
Sobertracker Plus has no accounts, advertising, analytics, HealthKit connection, or developer-operated server. Your journey, quantities, notes, and savings settings remain locally on your device.
Read the privacy policy- Local-first storage
- No tracking profiles
- User-controlled CSV export
SoberTracker+ Pro
Keep your progress close
Optional Pro upgrade
The core tracking experience and first milestones are included. Pro adds Home Screen and Lock Screen widgets, the complete long-term achievement collection, larger savings milestones, and future Pro features.
Available as a yearly subscription or a one-time lifetime purchase. Local pricing is shown before purchase in the App Store.
A note about health and safety
Sobertracker Plus is a personal tracking tool, not medical advice or treatment. If you may be physically dependent on alcohol, talk to a doctor or addiction clinic before stopping suddenly. Alcohol withdrawal can be dangerous. In an emergency, contact your local emergency services.
Questions, answered
A calm start, with no surprises
Make space for the next good choice.
Sobertracker Plus is coming soon to iPhone and iPad.